Wednesday, March 19, 2014

Wednesday 3/19/14....SWOD: Bench press, WOD: 5RFT -10 KB swings, 20 jumping pull ups, 200 meter run, 10 deadlift, 20 wallballs


SWOD: Bench press - 5-5-3-3-3
 then do 30 dips

 Conditioning WOD: 5 Rounds for time
10 KB swings
20 jumping pull ups
200 meter run
10 deadlifts
20 wallballs















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1 comment:

  1. maureenMarch 19, 2014 at 5:21 PM

    Jan - 26:00 85#
    Amy - 25:30 53#sumo
    Kirsty - 26:05 70#
    Mo - 31:39 95#

    ReplyDelete

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