Monday, February 3, 2014

Monday 2/3/14....... 100 lunges, run 400, 25 KB swings, run 400, 25 KB swings, run 400 25 KB swings, run 400, 100 lunges



Conditioning: for time



100 LUNGES

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

100 LUNGES












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1 comment:

  1. maureenFebruary 3, 2014 at 3:11 PM

    last time we did this - Su -29:00, Jo - 36:00, Mo - 29:25

    Much faster this time...
    Suze - 26:30
    Mo - 27:16
    Jan - 27:02
    Amy 27:07
    Kirsty + Danielle under 30 minutes
    The bootcamp girls did awesome! they were born to crossfit :)

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