Tuesday, February 25, 2014

Tuesday 2/25/14..."THE DIRTY DOUBLE"


Warm up: 4 rounds
15 jumping squats
15 jumping pull ups

 WOD: "The dirty double"
5 Rounds for time
15 SDLHP (75/55)
20 DUBS/100 singles
15 Hang power snatch (75/55)
20 DUBS/100 singles








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