Thursday 2/13/14...Row, Power cleans,KB swings, pull ups

Warm up: 4 rounds
10 sit ups
10 jumping pull ups
10 alternating lunges ( 5 each leg)


Conditioning WOD: One time through for time

Row 200
21 Power cleans
21 KB swings
21 pull ups
Row 400
15 Power cleans
15 KB swings
15 pull ups
Row 600
9 Power cleans
9 KB swings
9 pull ups
Row 800