Wednesday, February 12, 2014

Wednesday 2/12/14 .... 5 rounds for time: farmer carry, front squat, run 200 push press


Conditioning WOD:  5 Rounds

200 meter Farmers Carry (25/35/45)
15 Front squats 
200 meter run
15 Push press 
The difference between the front squat and back squat-
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1 comment:

  1. maureenFebruary 12, 2014 at 4:59 PM

    Jan - 30:30 (45# back squat/45#push press/45#farmer carry)

    Gin - 29:30 (30#/30#/25#)

    Erica - 31:50 (45#/45#/35#)

    Mo - 32:04 (45#/45#/45#)

    Amy - +/- 31:00 first 2 rounds ran 400

    Kirsty - +/- 31:00 first 3 rounds ran 400

    Su - Spinning + 3 rounds (55#/55#/45#)

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