ACV detox

from Dr Axe:

Detox Drink Recipe Ingredients

If you want to cleanse, lose body fat, boost energy and help reverse disease, then adding natural detox drinks to your diet can help you improve your quality of life … fast!

Try this Secret Detox drink recipe for fast results:

Apple Cider Vinegar is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6 percent. It can also help eat up the starches if you do eat grains in your diet. (I use Bragg – Apple Cider Vinegar.)

Lemon juice helps balance blood sugar and has an alkaline effect on your body helping to regulate PH. It also contains vitamin C.

Cinnamon is one of the best antioxidants on the planet. It’s the number one herb/spice for balancing blood sugar.

Cayenne pepper has been shown to drop blood pressure, increase metabolism.

Stevia is an all-natural sweetener made from the stevia plant, and it’s a great replacement for any artificial sweeteners. You could also use honey.

I recommend consuming this drink three times daily 20 minutes before meals for two weeks, then consuming it one time a day before breakfast or lunch.

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Secret Detox Drink Recipe

Total Time: 2 minutes

Serves: 1

INGREDIENTS:

• 1 glass of water (12-16 oz.)
• 2 Tbsp. apple cider vinegar
• 2 Tbsp. lemon juice
• 1 tsp. Cinnamon
• 1 dash Cayenne Pepper (optional)
• stevia to taste

DIRECTIONS:

1. Blend all ingredients together