XFit South Shore
CF Cynergy
The WOD Shop
CF HQ
CF Magnitude
CF South Shore
CF Hardcore
CF Southie
Baystate CF
CF 781
CF Hingham
CF Cynergy
Saturday, February 20, 2016
Saturday 2/20/16.... AMRAP- 15: HPC,push ups, DUBS
#1. EMOM - 10
odd - Bar hang - 25minutes
even - 5 BB high pulls
#2. AMRAP - 15
2 HPC
2 push ups
10 dubs
-
4 HPC
4 Push ups
20 dubs
-
6 HPC
6 push ups
30 dubs
* continue adding 2 reps + 10 dubs to each new round
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment