Saturday, February 20, 2016

Saturday 2/20/16.... AMRAP- 15: HPC,push ups, DUBS


#1. EMOM - 10
     odd - Bar hang - 25minutes
     even - 5 BB high pulls

#2. AMRAP - 15
     2 HPC
     2 push ups
     10 dubs
-
     4 HPC
     4 Push ups
     20 dubs
-
      6 HPC
     6 push ups
     30 dubs
* continue adding 2 reps + 10 dubs to each new round

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