Monday, February 1, 2016

Monday 2/1/16 - "Frenchie"


SWOD: Thrusters 5x3 climbing

WOD: "Frenchie"

25-20-15-10-5

pull ups
DB thrusters (25/15)

Rest 5 minutes

25-20-15-10-5

DUBS
sit ups
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