Sunday, February 14, 2016

Sunday 2/14/16....Valentines Day WOD


"Prisoner of Love"


Run 400
100 Thrusters (65/35)
100 Push ups
Run 400
100 Sumo deadlift high pulls (65/35)
100 Sit ups
Run 400

* times from last year...
Jan - 40:10 (Rx)
Dot - 46:02 (30#/26#)
Erica - 46:45 (30#/26#)
Mo - 43:32 (Rx)






Posted by at

1 comment:

Subscribe to: Post Comments (Atom)