Wednesday 2/24/16....#1. BACK SQUAT, #2. THRUSTERS, KTE, DUBS

STRENGTH: Back squat

EVERY 1:30 x3 = 5 reps @70%

EVERY 1:30 X3 = 3 REPS @80%

EVERY 1:30 X3 = 1 REP @90%

METCON: 4 ROUNDS FOR TIME

7 THRUSTERS

14 KTE

21 DUBS


THIS IS AN OPTION FROM HQ:

For time, working on the odd minutes, and resting on the even minutes:

100 chest-to-bar pull-ups

95-lb. push presses, 125 reps

95-lb. back squats, 150 reps

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.