Sunday, February 7, 2016

Sunday 2/7/16... Deadlift, slam ball, stone carry


Warm up: 50 knees to elbow

Conditioning: for time

     3 rounds:
10 deadlift
15 KB swings
200 meter stone carry (drop every 50 meters)

REST 1 minute

     3 rounds:
10 deadlifts
15 slam balls
200 meter run/row

from Dr Axe:

Dry brushing benefits - Dr. Axe
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1 comment:

  1. maureenFebruary 7, 2016 at 3:00 PM

    +/- 23:00
    Ellen - 65#/30# stone carry/ 26#KB
    Mo - 95#/40# stone carry/35#KB

    ReplyDelete

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