Sunday, February 28, 2016

Sunday 2/28/16.... "Justin" back squat, bench press, deadlift


#1. Row 1000 meters for time

 #2. "JUSTIN"

 30-20-10
back squat
Bench press
Deadlift

 *Cash out: Tabata ABS


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1 comment:

  1. maureenFebruary 28, 2016 at 12:08 PM

    El - 26:34 (65#DL/ 45#bench)
    Ruthie - 27:14 (65# back squat/ 55#bench)
    Mo - 26:42 (75# BS/ 65#bench)

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