Saturday, February 20, 2016

saturday 2/20/16 - Partner wod


200 Run/Row (both)
100 slam balls / stone to shoulder

 100 DUBs/ 400 singles
100 HPC

 200 Run/Row (both)
100 push press

 100 DUBS/400 singles
100 KB swings

 200 Run/Row (both)
100 Partner sit up tosses w/medball
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)