Saturday, February 6, 2016

saturday 2/6/16... wallballs and situps


For Time:

21 wall balls
42 abmat sit ups
15 wallball
30 sit ups
9 wallballs
18 sit ups

REST 5 minutes

3 rounds:
15 wallballs
10 calories on rower

REST 5 minutes

2 rounds
50 dubs
25 wallballs
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1 comment:

  1. maureenFebruary 6, 2016 at 11:35 AM

    27 +/- minutes - (time includes the 2 breaks).... lots of wall balls !!

    ReplyDelete

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