Thursday, February 4, 2016

Thursday 2/4/16 "2 Minute Torture"


"2 Minute Torture",
 max reps in 2 minute of:

Thrusters (65)
Pull ups
KB swings
Sit ups
Treadmill Sprint for distance
Push ups
Power Cleans (men: 95 lbs/women: 65)
Row (for calories)


 *2 minute break between exercises

To Lift Or Not To Lift? - William Shakespeare Poster
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