Thursday 2/18/16 Back squats, Thrusters, TTB

#1. STRENGTH: Back squat

3 rounds:

every 1:30 do 7 back squats @65%

3 rounds:

every 1:30 do 4 back squats @75%

3 rounds

every 1:30 do 2 back squats @85%

#2. WOD: 7 Rounds for time

7 THRUSTERS (95#/65#)

5 TOES-2-BAR