Monday, February 22, 2016

Monday 2/22/16....#1. Deadlift, #2. Row, KB swings, DUBS


#1. SWOD: Deadlift 3 RM

 #2. from Crossfit incendia - ignite

WOD: For Time

Row, 1000 m

— then —

4 rounds of:
20 Kettlebell Swings, 70/53 lbs
60 Double Unders

— then —

Row, 1000 m
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