Monday, February 15, 2016

Monday 2/15/16 .... SWOD - shoulder press; WOD - Row + hang power clean & push press


Warm up: Barbell bear

1) Shoulder Press 1RM

2) WOD: 7 rounds

   12 Calorie Row

    6 Hang power cleans
    3 Push Press
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1 comment:

  1. maureenFebruary 15, 2016 at 1:37 PM

    Strength:
    KT - 70#, Mo - 70#, El - 35#
    Wod:
    KT - 24:13 (65/55#)
    Mo - 25:00 (65/55#)
    El - 23:55 (35/20#)

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