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Saturday, February 27, 2016
saturday 2/27/16..... "Power Drill"
WOD: 5 Rounds For Time
“Power Drill”
5 Handstand Push Ups
10 Power Cleans (135/95)
15 KB swings (53/35)
20 Wall balls
25 sit ups
*3 minute rest between rounds, post total time including rest
1 comment:
maureen
February 27, 2016 at 5:18 PM
33:30 Ruthie and Mo
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33:30 Ruthie and Mo
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