Saturday 2/13/16... Deadlift, wall ball, run, thruster, slam balls

Conditioning WOD: 4 Rounds

12 Deadlift (heavy)

21 wall ball (20/14)

Run 200

12 Thrusters (heavy)

21 ball slams (30/20)

Run 200


or we could do the Strongman WOD :)

For time —

30 bench press @ body weight

100′ farmer’s carry @ body weight per hand

30 back squats @ 1.5x body weight

100′ farmer’s carry @ body weight per hand

30 deadlifts @ 2x body weight

100′ farmer’s carry @ body weight per hand