Wednesday 2/10/16....#1, Bench press 5x3 #2. 6 rounds - pull ups,DB snatch, DUBS

Warm up: EMOM - 8 alternating
     Odd - 10 pvc pass throughs
     Even - 10 barbell rows

SWOD: Bench Press 5x3
     * max tridowns BTW sets

WOD: 6 Rounds for time
     10 pull ups
     20 DB snatches
     30 DUBS