Conditioning: modified from crossfit southie
3 Rounds
16 Back Rack Lunges (95,65)
16 Toes to Bar
16 Overhead Squats
32 Double Unders
Core:
50 Russian twists w/ medicine
ball
40 Bicycle Abs
30 Sit ups
20 V-Ups
10 Plank-ups
20 V-Ups
30 Sit Ups
40 Bicycle Abs
50 Russian Twists w/ medicine
ball
plank ups video
No comments:
Post a Comment