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Friday, November 16, 2012
Friday November 16, 2012..... 400M. Farmers Walk then "Tramp Stamp" - 50-35-20- wall ball + pull ups then 400M farmers walk
Conditioning WOD:
400 meter farmers walk 35/45/55
then
"Tramp Stamp"
50-35-20
Wall Ball
Pull Ups
then
400 meter farmers walk
1 comment:
maureen
November 16, 2012 at 1:44 PM
We did yesterday's "swinging Annie"
Everyone did it in 21+ minutes.
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We did yesterday's "swinging Annie"
ReplyDeleteEveryone did it in 21+ minutes.