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Friday, November 16, 2012

Friday November 16, 2012..... 400M. Farmers Walk then "Tramp Stamp" - 50-35-20- wall ball + pull ups then 400M farmers walk


Conditioning WOD:

400 meter farmers walk 35/45/55
then

"Tramp Stamp"
    50-35-20
Wall Ball
Pull Ups

then
400 meter farmers walk


Look good naked
Posted by maureen at 7:17 AM
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1 comment:

  1. maureenNovember 16, 2012 at 1:44 PM

    We did yesterday's "swinging Annie"

    Everyone did it in 21+ minutes.

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