Tuesday 11/20/2012.....Row/Run 400, 2rounds-25 shoulder taps+25 weighted situps, Row/Run 400-2rounds 25 Squats+25 lunges, Row/Run, 2rounds 25 push ups+25hollow rocks 400

Warm up- 150 mountain climbers

Conditioning:
Run/Row 400 meters
2 rounds of
25 Shoulder Taps (25 each side)
25 weighted sit ups
Run/Row 400 meters
2 rounds of
25 squats
25 lunges
Run/Row 400 meters
2 rounds of
25 push ups
25 hollow rock



here is the link to shoulder taps...

http://www.youtube.com/watch?v=Ni9ZZfLOcx0