Thursday, November 8, 2012

Thursday November 8, 2012...."Opium Dream"


"OPIUM DREAM"
21-18-15-12-9-6-3

ground to overhead w/plate (45/25)

after each round perform 5 burpees + 30 DUBS (120 singles)

achievement

1 comment:

  1. There is Crossfit Back Bay in my building... $229 a month for 3 sessions a week! I could buy a car with that payment, such a rip off. Feels weird not working out this week, gotta get back into it asap somewhere!

    ReplyDelete