Saturday, November 3, 2012

Saturday November 3, 2012.....5RFT-- Run 400, 10 Burpee, 20 Pull ups, 30 Wall balls


Conditiong WOD: 5RFT

 Run 400
10 Burpees
20 pull ups
30 wall balls
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1 comment:

  1. maureenNovember 3, 2012 at 4:16 PM

    About 36+ minutes for everyone today and that was 4 rounds. Tough!!

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