Friday, November 2, 2012

Friday November 2, 2012....swod- back squat, then 3rft- 15 front squats + 75 dubs


SWOD: Back Squat- EMOM 10 (every minute on the minute) do 3 back squats
Conditioning WOD:
 3RFT
15 Front squats (135, 95)
75 DUBS
rest 3 minutes
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1 comment:

  1. maureenNovember 2, 2012 at 12:51 PM

    SWOD
    Matt- 115#
    Mo-85#

    Metcon
    Matt 19:34 w/95#
    Mo 17:44 w/65#

    ReplyDelete

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