Monday 11/26/12....SWOD- Power cleans/ WOD- 100 DUBS,20 HPC, 200 Run, 10 HPC, 400 Run, 100 DUBS, 10 HPC, 400 Run, 20 HPC, 200 Run, 100 DUBS

SWOD- Power Clean ( from the ground )
     2-2-2-2-2

WOD- 1 round for time:
100 DUBS
20 Hang Power Cleans 95/65
Run 200
10 Hang Power Cleans
Run 400
100 DUBS
10 Hang Power Cleans
Run 400
20 Hang Power Cleans
Run 200
100 DUBS

Sub 300 singles for the DUBS

Cash Out: 200 Russian Twists!