Thursday, November 22, 2012

Thanksgiving WOD











SWOD:


close grip Bench Press - 4-4-4-4-4-4


Conditioning for Time:

Run 400
20 SDLHP
40 DUBS
20 SDLHP
Run 800
20 SDLHP
40 DUBS
20 SDLHP
Run 400



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