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Thursday, November 22, 2012
Thanksgiving WOD
SWOD:
close grip Bench Press - 4-4-4-4-4-4
Conditioning for Time:
Run 400
20 SDLHP
40 DUBS
20 SDLHP
Run 800
20 SDLHP
40 DUBS
20 SDLHP
Run 400
1 comment:
maureen
November 24, 2012 at 8:44 AM
Ash- 21:47
Suzanne-22:31
Mo- 26:17
Jo-?
Karen-?
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Ash- 21:47
ReplyDeleteSuzanne-22:31
Mo- 26:17
Jo-?
Karen-?