Wednesday, November 28, 2012

Wednesday 11/28/12..."Karen has the Runs" 150 wallballs- Run 400 everytime you stop


Conditioning WOD: "Karen has the runs"

 150 wall balls
* everytime you put the ball down......go run 400 meters
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1 comment:

  1. maureenNovember 28, 2012 at 3:51 PM

    Did yesterdays wod w/ Suzanne

    front squat-80#
    Suzanne-105#

    The ladder took about 20 minutes

    ReplyDelete

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