Tuesday November 13, 2012....swod- snatch 3x3, front squat 3x1, cond. "the last word"

Strength:

Snatch 3-3-3

Front squat 1-1-1

Conditioning:
"The last word"
3 rounds for time-
15 front squats 135/95#
75 DUBS
Rest 3 minutes