Saturday, November 24, 2012

Saturday 11/24/12...."The Running Dead"



The Running Dead 


run 800 meters

50 deadlifts 135/95

50 pull ups

50 sit ups

run 400 meters

25 deadlifts

25 pull ups

25 sit ups

run 200 meters

15 deadlifts

15 pull ups

15 sit ups
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1 comment:

  1. maureenNovember 24, 2012 at 5:40 PM

    Ashley- 30:25 w/65#
    Jan- 32:50 w/65#
    Suze-32:50 w/95#
    Jo- 35:02 front squats w/45#
    Mo-35:54 w/95#

    ReplyDelete

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