Saturday, November 17, 2012

Saturday 11/17/2012..... Back Squat- 3-3-3-3-3, conditioning: 4RFT- 10 Bent over Rows, 15 Thrusters, 20 KTE, Run 400



Strength: Back squat-3-3-3-3-3

 Conditioning: 4RFT

 10 bent over rows
15 thrusters
20 KTE
Run 400
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)