Wednesday November 7, 2012....Snatch + box jumps

Skill / Strength  the "Snatch"
EMOM-10
Perform 10 snatches every minute for 10 minutes

http://www.youtube.com/watch?v=43qi9DlGUxU

Conditioning:

Run 400
then 3RFT
5 power snatches 95/65
15 box jumps
finish
Run 400