Tuesday, November 27, 2012

Tuesday 11/27/12.....Front Squats5-5-5-5, WOD 10-1 front squats+C2B pull ups




front squats

5-5-5-5

Ladder....10 – 1

front squats 115/75

chest to bar pull ups

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1 comment:

  1. maureenNovember 28, 2012 at 3:21 PM

    Did yesterday's front squat ladder w/Suzanne

    front squats-85#
    Suzanne-105#

    The ladder took about 20 minutes

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