Wednesday, November 14, 2012

Wednesday November 14,2012.....EMOM-5 minutes 5 power cleans then "Dixie Diva"


Strength- EMOM for 5 minutes:
5 Power cleans 275#

http://www.youtube.com/watch?v=mCUmi2oqlvA
Conditioning WOD:
"Dixie Diva"
6 RFT-
12 Deadlifts (245, 165)
9 Hand stand push ups
400 meter run
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2 comments:

  1. maureenNovember 14, 2012 at 1:20 PM

    SWOD=65#
    WOD= 37:12 shoulder press instead of HSPU.....harder than it looks

    Suzanne
    SWOD= 65# to 70#
    WOD=39+

    Matt
    SWOD=?? 135#?
    WOD=37:58

    ReplyDelete
  2. MattNovember 14, 2012 at 5:11 PM

    I did the SWOD with 115 and the WOD with 185. Where do I sign up to work out with those girls?

    ReplyDelete

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