Friday 4/18/14..."Broomstick Mile"

Warm up: 50 partner slamball tosses 20/30

"Broomstick Mile": use a PVC, body bar or 45#bar

25 Back squats
25 Front squats
25 Overhead squats
Run 400
25 Shoulder press
25 Push press
25 Push jerk
Run 400
50 Hang cleans 
Run 400
50 Snatches
Run 400