Sunday, April 20, 2014

Sunday 4/20/14 "Happy Easter"



WOD #1: AMRAP-12
5 Front squats
10 Ball slams
15 Dubs

WOD #2 1/2 hour spin w/Jaime

**We should meet at 8:15












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1 comment:

  1. maureenApril 23, 2014 at 4:02 PM

    Dot- 7rounds (70# back squats)
    Jan- 7 rounds (70# back squats)
    Su- 6 rounds (85# front squats)
    Mo- 6+7 reps (65# front squats)

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