Saturday, April 5, 2014

Saturday 4/5/14...SWOD- shoulder press; WOD- 6 rounds: Row, push up, dubs


SWOD: shoulders 4 times (go heavy)

 1 shoulder press
3 push press
5 push jerk

 WOD: 7 Rounds for time

 Row 120 meters
12 push ups
30 DUBs
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