Saturday 4/12/14... Strength: bench WOD: 10-9-8-7-6-5-4-3-2-1 Back squat *20 sit ups w/plate overhead btw rounds

SWOD: Bench press - 5x5 .......then 30 dips

Conditioning WODS:

#1 Partner Row:
Row a 2K w/partner changing every 250 meters while partner holds a plank

#2 WOD:

10-9-8-7-6-5-4-3-2-1

Back squat
* 20 sit ups w/plate overhead BTW rounds