Saturday, April 19, 2014

Saturday 4/19/14...."Lunging Annie"


Warm up: Tabata
squats
push ups

Conditioning WOD: "Lunging Annie"

50-40-30-20-10
sit ups
DUBS (x4 for singles)
*30 lunges after each round
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1 comment:

  1. maureenApril 19, 2014 at 6:04 PM

    Did Team AMRAP-20
    10 thrusters+10 plate gtoh+10 box jumps

    Su+Lin=11 rounds w/55#
    Jan+Mo=11+8 rounds w/45#

    ReplyDelete

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