Tuesday 4/29/14... 3 RFT - KB,T2B, run 200....3 RFT - 10 pull ups, 15 burpees....3 RFT - 5 STOH, 30 DUBS

Conditioning WOD:

3 Rounds for time
20 KB swings
10 TTB
200 Run

*rest 2 minutes

3 Rounds for time
10 chest to bar pull ups
15 burpees

*rest 2 minutes

3 rounds for time
5 shoulder to overhead (heavy.. strict, push or jerk)
30 DUBS (120 singles)