Wednesday, April 9, 2014

Wednesday 4/9/14..."Whitman"


another hero wod....

"Whitman"  7 rounds

 15 KB swings
15 Power cleans
15 Box jumps















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1 comment:

  1. maureenApril 9, 2014 at 1:47 PM

    Amy - 23:24 w/55/45#

    Mo - 23:07 w/55#

    Paul - 22:36 w/57# ( great job doing his first Crossfit WOD)

    ReplyDelete

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