Thursday 4/24/14..."Thrubbin"

SWOD: 5 rounds- max reps
weighted pull ups

Metcon: for time

     "Thrubbin"

400 meter run
15 thrusters (65/95)
50 dubs/200 singles
400 meter run
12 thrusters
40 dubs/160 singles
400 meter run
9 thrusters
30 dubs/120 singles
400 meter run
6 thrusters 
20 dubs/80 singles
400 meter run
3 thrusters
10 dubs/40 singles
400 meter run