Wednesday, April 30, 2014

Wednesday 4/30/14....Deadlifts,squats,kte,run


Conditioning WOD:

 21 Deadlift
50 air squats
25 KTE
Run 400
15 Deadlifts
50 air squats
25 KTE
Run 400
9 Deadlifts
50 air squats
25 KTE
Run 400
#Crossfit - True Squat!
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1 comment:

  1. maureenApril 30, 2014 at 2:32 PM

    That was a tough one....too many days off from the gym

    Dot - 30:52 w/75#
    Mo - 30:33 w/95#

    ReplyDelete

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