Thursday, May 1, 2014

Thursday 5/1/14... 5 RFT....shoulder press, SDLHP, snatch, farmers walk

warm up: 2 rounds
15 OHS w/pvc pipe or body bar
15 KB swings (light)

 5 RFT:

7X shoulder press
7X SDLHP
7X Snatch
200 meter farmers walk

Workout motivation #binder

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1 comment:

  1. maureenMay 2, 2014 at 1:59 PM

    This wod was suppose to be 7 rounds..(thanks to Chris for pointing this out)

    A real shoulder burner!!

    Paul - 13:20 (5 rounds)
    shoulder press=75#
    SDLHP=65#
    Snatch=45#

    Su - 31:15 (7 rounds)
    press= 65#
    SDLHP=53#
    snatch= 45#

    Mo - 30:42 (7 rounds)
    press= 45#
    SDLHP=45#
    snatch=27#

    *everyone used 45# plates for the farmers walk

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