AMRAP- 20 (as many rounds as possible in 20 minutes
50m Farmer's walk (2x72#/53# KBs)
10x Pull-ups
50m Farmer's walk
10x Push-ups
Cash out= 100 russian twists
Rita Benavidez: Day one of attempting to get 100lb kb over head. Fail , but close.
Saturday, May 17, 2014
Saturday 5/17/14....SWOD - Push Press 1 rep max, WOD - AMRAP-20
AMRAP- 20 (as many rounds as possible in 20 minutes
50m Farmer's walk (2x72#/53# KBs)
10x Pull-ups
50m Farmer's walk
10x Push-ups
Cash out= 100 russian twists
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