Sunday, May 11, 2014

Sunday 5/11/14..... Happy Mother's Day


Warm up: Run 800

METCON: 4 Rounds for time

 400 meter run
15 Wallballs
15 Deadlifts (225/155#)
Cash out: 100 partner throw downs (switching every 25)











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1 comment:

  1. maureenMay 11, 2014 at 4:10 PM

    Suze - 21:54 w/115#
    Linda - 27:39 w/135#
    Mo - 26:08 w/95#

    ReplyDelete

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