Tuesday, May 13, 2014

Tuesday 5/13/14... SWOD: Overhead squats - 1 rep max, then AMRAP - 10



SWOD: Overhead squats
find your one rep max

then...

AMRAP-10
 5 Power snatches (95/65#)
 3 Overhead squats (95/65#)
 1 Burpee box jumps (24/20")
*burpee box jumps increase + 1 every round
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