Saturday, May 31, 2014

Saturday 5/31/14.... HPC, Pull ups, Push press



50 Hang Power Cleans (95,135)
** Do 10 push ups everytime you put the bar down

50 Pull ups
** Do 5 Burpees when off the bar

50 Push press (65,95)
** Run 400 everytime you put the bar down








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